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The more veggies and greens we eat, the #Freebritney shirt moreover I love this higher water content in our skin,says New York City facialist Mzia Shiman, whose clientele include Ashley Graham and Tracy Anderson. It’s the best source of hydration. On the surface, Shiman’s routine includes a quick cleanse followed by a dollop of SPF. The first thing I do in the morning is sit by the window, drink a ton of water, and spend time getting some sun, she explains. It’s super important for our head, our mind, everything.  To keep stress levels at bay, Shiman avoids salt and alcohol, and tries to get 7-8 hours of sleep a night. For a quick afternoon hydration session, the pro applies a mask of organic yogurt on her complexion for about 10 minutes.

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Los Angeles-based facialist Joomee Song adheres to a multi-pronged approach when it comes to skincare—including what she eats. Consuming a bowl of warm, healthy soup not creamy activates blood flow and the #Freebritney shirt moreover I love this lymphatic drainage system, she explains. More blood flow means less water retention in your face and more metabolism means less breakouts on the face and the rest of the body. During her signature microcurrent facials Lady Gaga is a big fan, Song uses an impressive amount of pressure to release sinus build-up and excess fluid from the face. When I need to depuff quickly at home, I use my thumb, index and middle finger to lift and pinch my temporal muscle which is right above the ear, she says. Repeat the motion for 2-3 minutes and drain using your palm to glide down from the temporal to the side of your neck. Afterwards, Song applies a hydrating hyaluronic acid serum like Dr. Barbara Sturm’s ampoules and likes to chill out in a warm bath. Put a thin, wet gauze on top of your face and rest your head backward and enjoy how the product penetrates.