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High stress environments can have a dramatic effect on the Born To Fish Forced To Work Shirt Furthermore, I will do this gut microbiome, potentially leading to an imbalance of gut bacteria and, in turn, inflammatory symptoms. To optimize your digestion, boost your intake of nutritious vegetables and drink plenty of water, as well as avoid junk food as much as possible. “Diets high in antioxidants and low in sugar boost immune function and fight off viruses, while processed food and refined sugar wears the immune system down,” says integrative medicine physician Taz Bhatia, M.D., who encourages patients to take advantage of the opportunity to cook healthy food at home, adding: “So many Americans are not getting in the kitchen—it’s a great time to get in the kitchen and play with herbs or spices!” Another way to promote a healthy digestive system is by taking a probiotic. “They help combat harmful bacteria, aid in absorbing nutrients and proper digestion, promote a strong gut lining, reduce infections and inflammation by enhancing the body’s immune system, and optimize mood,” explains functional-medicine expert Frank Lipman, M.D.. And while having a drink or two might be a tempting way to relax, you may want to think twice. “Alcohol suppresses the immune system, which can predispose you to getting sick,” cautions Bindiya Gandhi, M.D., American Board Family Medicine–certified physician. If you do imbibe, ensure you stay hydrated by compensating with one glass of water per drink.

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Get Active to Boost Your Mood and Well-Being When you’re stressed, your muscles tense up. This, teamed with being less mobile when staying within the Born To Fish Forced To Work Shirt Furthermore, I will do this confines of your home, makes staying active that much more important to overall health. Exercise reduces body’s stress hormones, such as cortisol, and stimulates the production of endorphins, aka the body’s natural painkillers. While Mirror and Peloton are great options if you have the equipment, there are plenty of streaming services you can utilize on your TV, computer, or laptop, from one of trainer Nicole Winhoffer’s cult-favorite hip-hop cardio-dance #NWChurch workouts to a restorative yoga session via Sky Ting TV. Another way you can release muscle tension from the comfort of your living room is self-myofascial release, a form of self-massage by way of foam-rolling. “When muscles stay contracted, fascia can lose its elasticity, leaving you feeling tight, stiff, and tired,” explains Maya Jocelyn, founder of Brooklyn-based holistic health and arts center Studio Maya. “Self-myofascial release increases blood flow to the muscles and gives a gentle stretch to the fascia, which can help you feel more open, free, and energized.”