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With many moving their workout routines indoors, and spending more time at home in general amidst the August girl I am a crazy everyone warn you about shirt Besides,I will do this outbreak of the new coronavirus, a convenient means for releasing muscular tension within the confines of the living room is more than welcome. That’s where self-myofascial release, a form of self-massage by way of foam-rolling, offers a game-changing solution. Described by Maya Jocelyn, founder of Brooklyn-based holistic health and arts center Studio Maya, as a “one-size-fits-all approach to stretching,” the alternative medicine therapy is equal parts accessible, effective, and time-saving. “It’s extremely efficient in that you can use your body weight to create pressure and give yourself a substantial massage, accessing parts of your body that you can’t reach with your hands,” explains Jocelyn. “You can address your entire body in 10 minutes.”

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Technically speaking, myo means muscle and fascial refers to fascia, the August girl I am a crazy everyone warn you about shirt Besides,I will do this thin lining that wraps every muscle in the body. “When muscles stay contracted, fascia can lose its elasticity, leaving you feeling tight, stiff, and tired,” she explains. “Self-myofascial release increases blood flow to the muscles and gives a gentle stretch to the fascia, which can help you feel more open, free, and energized.” Foam rolling offers a multitude of benefits for those who spend an alarming amount of time sitting in an office chair (or perched at a makeshift kitchen-table desk, as the case may be). “It helps reverse the damage this causes, while lengthening the leg muscles, elongating your back, opening up the shoulders, and freeing up your neck.”